BLAST CALORIES WITH HIIT: A BEGINNER'S GUIDE

Ready to amplify your workouts and burn fat fast? High-Intensity Interval Training (HIIT) is the answer! This powerful workout style cycles short bursts of strenuous exercise with short recovery periods. The outcome is a energy-boosting workout that leaves you feeling motivated. Beginners, HIIT can seem daunting. But don't worry! Start with simple